It is recommended to consume the Nutrition Bar once daily, ideally after an overnight fast or as a healthy snack. Consuming more than one bar per day has not been studied, so it is recommended to consume only one, following a balanced diet for the rest of the day. It supports time-restricted eating and short fasts. To reap the benefits of extended fasting, we recommend the clinically tested and widely used 5-Day ProLon FMD program.